"Nutrition Paralysis" Is Real
One expert says fruit is nature’s candy — another says it’s a sugar bomb. Ayurveda says warm, cooked food is best — your fitness coach says cold smoothies and protein bowls. One reel says “don’t eat after 6PM.” Another swears by late-night carbs.
But nobody tells you WHY!! There’s no context about hormones, gut health, thyroid, or the fact that different people have different bodies. Let’s be honest — it’s exhausting.
What started as a joyful calling — helping people heal — now feels like a spreadsheet nightmare. You’ve got bookmarks everywhere, 50 tabs open, a hundred PDFs saved “for later.”
You’re not failing — you’re just drowning in noise.